Résultats de "Fernando Lopez" dans Toutes les catégories

Welcome to The Total Transformation Podcast: Mind, Body, and Endurance, where we dive deep into the extraordinary world of endurance sports and holistic wellness. From conquering the toughest triathlons like Norseman and Ultraman to mastering balance in life, this podcast is your guide to achieving greatness in mind, body, and spirit.Each episode explores transformative stories, proven training strategies, and mental tools to help you overcome challenges—whether on the racecourse or in everyday life. Join us as we unpack lessons on resilience, wellness, and the pursuit of a balanced and ...

Rewire Your Anxious Brain shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. This book puts you in hand the tools you need to make the journey to your dreams and every step will help you improve your life more and more!

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the effective techniques in this book, you will learn to literally rewire the brain with processes that lie at the root of your fears. With this book, will you develop a new way of thinking, so that we can rise above the fears, phobias, anxieties, worries, and other emotional problems that you are struggling with.

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal-directed. Bad choices can lead to a myriad of problems. Everyone, at some point in life, go through emotional crises or have periods of panic. But how you respond to these challenges will make the real difference. In Feel Good Fast, you'll find that your anxiety, depression, anger, obsessiveness, and impulsiveness are related to how specific structures in your brain work.

Coaching teams & founders on cultivating leadership, mindset, and sales.