Résultats lu par "William Johns" dans Toutes les catégories

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Learn how to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does. Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore. This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.

Imagine two worlds at war. In one, citizens with jetpacks and ray guns have colonized Venus. In the other, magic reigns supreme, and history turns on swords and spells. Now imagine they have just discovered a third world. Our world. Our timeline of rideshare apps and strip malls is about to become the newest battlefield in the long war between science fiction and fantasy.

While on a plane ride with his wife’s friend, Ron Carpenter discovered that he could handle the plane fairly well and was hooked on flying since then. With much vigor to chase after his newly found course, he took the hard way of becoming a pilot of his own aircraft.

Anxiety is a normal response to risk, the human body's automatic fight-or-flight response. It's triggered when you feel threatened, under stress, or face a difficult situation, like a job interview, examination, or date. In moderation, anxiety is not always a terrible thing. It can allow you to remain focused and alert, induce you to act, and inspire you to address issues. However, while anxiety is overwhelming or constant -when they interfere with your relationships and everyday life - you have probably crossed the line from daily stress into the land of an anxiety disorder.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

Molly Whitman’s carefully arranged life unravels when her fiancé dumps her right before their wedding. Now she’s headed to Hawaii on the honeymoon of a lifetime - alone. Helicopter crew chief Roman Russo has never thought of himself as a knight in shining armor. But when Molly forgets to cancel some honeymoon activities and needs someone to stand in as her husband, he’s right there to save the day.

Inside this incredible two-in-one bundle, you’ll uncover the secrets of your brain and how you can harness the power of neuroplasticity and NLP to take your life to the next level. Covering how you can beat anxiety, build self-confidence, and influence anyone, this book is perfect for anyone who wants to achieve mental mastery.

A mysterious case of identity switching turns deadly when struggling private investigator John Targett becomes involved. As John seeks to unravel one mystery, he is also forced to deal with an escalating menace when he becomes the target of a vicious gang whose path he has crossed. As the twin plots intertwine and the threats escalate, John is forced to take extreme measures to protect his daughter and fight for his own life.

Knowing how to manage money is critical to your success. Being broke and living paycheck to paycheck is surviving, not living. Are you tired of being constantly stressed and worried about how to pay your bills each month? Achieve financial freedom, so you can travel, have fun, and get more out of life. In this book, you will learn how to get rid of debt, budget, shift your limiting mindset, negotiate, invest, and understand money better.

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

A collection of seven new short stories from comedic to tragic which unfold in Manhattan, Brooklyn; Gainesville, Georgia; and Oaxaca, Mexico.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Building Bridges is set in 1965 in Anderston, Glasgow and examines the reaction of deserted husband, Billy Speirs, and his family to the return of his estranged wife, Bernie, whose mother has been taken seriously ill. It is a tale of bitterness and betrayal but also of the absolute enduring strength of love at a time when a community was being sliced up to make way for a stretch of inner city motorway and the Glasgow Kingston Bridge.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Gavin Hawthorne has recently emigrated from Ireland to United States and is faced with an uphill battle to fight against blatant indifference. He undergoes rampant bullying at the hands of school’s athletic team and finds temporary solace in Linda, another student who has just arrived from Poland. However, this dependency doesn’t last for long as Gavin is plunged into the world of depression, stuck in a vicious cycle of self-hatred.

This book was crafted with you in mind. First to tell you, through stories and events from the author's life, that God's plans for us are different than your plans. Often, tomorrow can bring a whole new solution that you didn't even expect or think about. Your problem can be solved; your situation can change; your financial debt can be removed; and your fears can be eliminated. It may sound too good to be true, but all that can happen in 24 hours or less.

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.

Two years out of prison, Bud Remmick just wants to be a solid citizen. He volunteers as an EMT, then gets a job in his old career: TV news. But after only a week, he discovers bad things swirling around him, including a psychotic photographer and a corrupt politician trying to mess with his wife's livelihood. His old "anger aura" lights up again, the same effect that moved him to kill a man. Will he kill again?