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Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new video podcast platform where I show talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
This week we are making Stuffed Cabbage Rolls 🍃

https://www.instagram.com/reel/C2VYEluvw8J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This is one of our favorite delicious meals we make for meal prep and dinners.

Best of all these are NEW and IMPROVED (sorry mom but I still love yours)!!

Sit back and relax, I have all the details right here for you! 🤓
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 c Rice

- 1 sq beef broth
- Oregano

- Worcestershire

- 1 lb beef/sausage (or no meat)

- Onion Powder

- Olive Oil (to cover the dutch oven)

- Garlic (Powder) or both like me!!

- Green Onions, white onion

- Paprika

- Parsley

- 1 head of cabbage

- 1 can of tomato sauce, paste, or salsa

Instructions:

1. Cook the rice with the beef broth (I use my pressure cooker)

2. Brown your meat, mix in the ingredients (not cabbage/sauce)

3. Steam the cabbage leaves

4. Fill the cabbage leaves with sliced carrots, rice, meat, sauce

5. Roll: Side, Bottom, Top, Side (they will stay rolled during baking

6. Put in Dutch oven neatly, tightly together

7. Add more sauce on top

8. Cover with the lid

9. Bake; 350 for 45-60 minutes

10. Remove, let cool, and ENJOY!! So Delicious! 🙂

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new video podcast platform where I show talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy. Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

Credit on where I learned to make my Bagels: https://iambaker.net/plain-bagel/

https://www.instagram.com/reel/C28UupePSE9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Homemade Bagels 🥯 These can be made for eating ham & cheese, PB&Jelly, Cream Cheese or anything!!

Ingredients:
- 3/4 c Warm Water

- 1 packet of yeast
- Dash…Sugar ( I use stevia)

- 2 c of Flour (I use coconut or rice flour

- Any extras you want (jalapenos or honey etc.)

- Dash… Salt (pink himalayan salt is what I use)

- Olive Oil

- 1 Egg (white part only, no yolk) set aside for a wash

- Large pot of water - set aside for later

Instructions:

1. Mix warm water and ½ packet of yeast, stir with non-metal item and let sit for 5 minutes

2. Mix in a separate bowl - Flour, sugar, salt and oil

3. Add in yeast mix

4. Hand mix for approximately 10 minutes or use a Kitchen aid

5. Drizzle olive oil all over the dough and set aside to rise 2 hours or so

6. Massage the dough down and tear into medium palm sized manageable parts

7. Form a nice smooth ball for each one (like making cookies)

8. Once you have your balls formed, let rest for 15 minutes

9. Turn on oven to 425 and get your pot of water boiling (turn water down to med)

10. Line a baking sheet (parchment on mine) with cornmeal (nice amount)

11. Use your fingers (first two) create a decent hole in the center of each dough ball

12. Brush egg whites all over each bagel dough

13. Drop into boiling (simmering) pot of water for 2 minutes on each side

14. Remove and lay onto pan with cornmeal, once all on pan

15. Put into the oven for 10-15 minutes (nice light golden brown)

16. Remove, let cool, and ENJOY!! So Delicious! 🙂

Connect with me:
Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

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