Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health.

Whether you’re struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey.

💡 Ready to take the next step in your thyroid health journey? Join The Thrivers Club, my private group coaching community, where we dive deep into thyroid-friendly nutrition, cooking, and lifestyle strategies to help you thrive.

Helpful Links:

• My Favorite Tracking App: Cronometer
• Explore Thrivers Club Membership
• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Ready to enjoy Thanksgiving without compromising your thyroid health? In this special bonus episode of Thyroid-Healthy Bites, I’m sharing my top tips for creating a delicious, stress-free, thyroid-friendly holiday meal. If you're navigating dietary sensitivities and are unsure how to handle your holiday menu planning, I’ve got you covered with practical strategies and chef-tested recipes that bring festive flavors without unwanted ingredients.

In this episode, I’ll guide you through:

• The challenges of planning a thyroid-healthy holiday menu and how to avoid common pitfalls.
• My personal journey with holiday eating and the steps I took to create holiday recipes that support thyroid health.
• Thanksgiving meal prep strategies, including tips for creating a game-changing prep list to keep your holiday stress-free.
• Two easy, dairy-free whipped cream options that add a touch of deliciousness without the dairy.

If you’re looking for even more support, my Thyroid-Healthy Thanksgiving Guide is the ultimate toolkit to help you plan a delicious, thyroid-friendly holiday. It includes a 10-course Thanksgiving menu, shopping lists, chef’s tips, and a step-by-step meal plan.

🚨 EARLY BIRD BONUS: If you order by November 17th, 2024, you’ll receive my Calm Kit for free—packed with self-care resources like meditations, soothing recipes, and more.

🦃 Grab your Thyroid-Healthy Thanksgiving Guide here: https://www.hypothyroidchef.com/thanksgiving

Don’t miss this opportunity to take the guesswork out of your holiday menu planning and set yourself up for a stress-free, thyroid-friendly Thanksgiving. Listen now to discover how you can make your Thanksgiving table thyroid-healthy, festive, and stress-free!

Happy cooking, happy thriving, and Happy Thanksgiving! ~ Chef/Coach Ginny Mahar, FMCHC

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Welcome back to Thyroid-Healthy Bites! Today, we’re diving into a recent viral claim from TikTok that combining bananas and blueberries is somehow "bad" for you. If you’ve seen this warning and wondered if there’s any truth to it, this episode is for you. Spoiler alert: nutritional experts disagree, and we're going to break down WHY.

In this episode, we:

• Explore the TikTok myth about bananas and blueberries and where this idea came from
• Share insights from experts who debunk the scientific basis for this claim
• Talk about the bigger threats we should be concerned about regarding our fruit consumption

Join us as we debunk this claim and celebrate the power of good, balanced nutrition without the fear factor. Tune in, and let’s clear up the confusion on fruit combos once and for all!

Links & Resources:

• Paula’s Chocolate Cherry Delight Smoothie

• Verywell Health Article: Banana Berry Smoothies Debunked

• Explore Thrivers Club Membership

• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support helps this show reach more people working to improve their thyroid health!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.