In Episode 9 of The Live It Right Podcast, we take you on a journey through Zurich, Switzerland, sharing our personal experiences and highlights from this beautiful city. From its stunning cleanliness and safe atmosphere to the delicious food we enjoyed and the activities that kept us active, Zurich truly impressed us. Whether you're planning a trip or simply curious about this incredible destination, we provide an inside look at what makes Zurich a must-visit. Tune in to hear about our favorite meals, the best ways to stay active while traveling, and why Zurich stands out as one of the cleanest and safest cities we've visited.

Don’t miss this episode if you’re dreaming of a trip to Zurich or want to learn more about traveling to Switzerland. Hit play and subscribe to The Live It Right Podcast for more travel insights, wellness tips, and lifestyle advice. Follow us on Instagram at The Movement Journey and Fit to Entertain for more travel inspiration and updates.

In Episode 8 of The Live It Right Podcast, we’re revealing our top secret for making travel stress-free and enjoyable. Whether you’re a frequent traveler or planning your next getaway, this simple yet powerful tip will transform the way you experience travel. Say goodbye to the usual stress and anxiety that can come with trips, and learn how to truly step away and disengage during your time off.

We'll walk you through our go-to strategy for keeping travel smooth and hassle-free. Tune in to discover how this one tip can change the way you approach travel, ensuring that your next getaway is not only stress-free but also filled with joy and epic experiences!

Get ready to travel smarter, not harder, with this one game-changing piece of advice.

In Episode 7 of The Live It Right Podcast, we dive into two invaluable lessons we've each learned throughout our careers in the food and fitness industries. Whether you're passionate about health, wellness, or just looking for some inspiration, this episode is packed with insights that can help you on your own journey.

Caitlin, a health-conscious private chef, shares two key takeaways from her experience in the culinary world, emphasizing the importance of creating a path that works best for you. John, a movement-based personal trainer, discusses a pivotal lesson from his fitness career, focusing on the power of consistency and progression in achieving long-term results.

Join us as we reflect on our professional journeys, offering practical advice and actionable tips that you can apply to your own life. Whether you're in the industry or simply striving for a healthier lifestyle, these lessons are sure to resonate.

Don’t miss out on these valuable career insights! Hit play and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more. Follow us on Instagram at The Movement Journey and Fit to Entertain for more wellness inspiration and updates.

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#Q&Apodcast #lowerbackpain #contrasttherapy #favoritecondiments #petpeeves #healthymeals #wellnesstips #personalinsights #askouraudience #healthyandwellness #healthyandwellnesspodcast #expertadvice

⁠⁠⁠⁠⁠⁠Podcast Cover Image Credit : Sarah Lawless⁠⁠⁠⁠⁠⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

In Episode 6 of The Live It Right Podcast, we're diving into your burning questions in our very first Q&A session! Join us as we chat through a variety of topics that you've asked about, providing expert insights and personal anecdotes along the way.

In this episode, we discuss:

• Lower Back Pain: Practical tips and strategies for relief and prevention
• Contrast Therapy: Benefits and how to incorporate it into your wellness routine
• Favorite Condiments: Our top picks for adding flavor to healthy meals
• Pet Peeves: A light-hearted look at what irks us the most
• Favorite Recent Meal: A delicious dish that’s currently our favorite

Whether you're dealing with lower back pain, curious about contrast therapy, or just want to know more about our personal preferences, this episode has something for everyone. Tune in for an engaging and informative conversation that covers wellness tips, personal insights, and a few fun facts about us.

Don't miss out on this fun and informative Q&A session! Hit play and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more. Follow us on Instagram at The Movement Journey and Fit to Entertain for more wellness inspiration and updates.

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• ⁠⁠⁠⁠⁠John's Instagram⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Caitlin's Instagram⁠⁠⁠⁠⁠

#Q&Apodcast #lowerbackpain #contrasttherapy #favoritecondiments #petpeeves #healthymeals #wellnesstips #personalinsights #askouraudience #healthyandwellness #healthyandwellnesspodcast #expertadvice

⁠⁠⁠⁠⁠Podcast Cover Image Credit : Sarah Lawless⁠⁠⁠⁠⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

In Episode 5 of The Live It Right Podcast, we take you behind the scenes of our daily lives, diving into our morning and evening routines. Curious about how we start and end our days to maximize productivity, health, and well-being? This episode is for you!

Join us as we share the rituals and habits that set us up for success, from morning mindset practices to winding down effectively at night. Discover the small but powerful steps we take each day to stay focused, balanced, and ready to tackle whatever comes our way.

We'll explore what works for us, offer tips on how you can create your own routines, and explain why these daily habits have been game changers. Whether you're looking to overhaul your mornings or refine your nighttime routine, you'll find actionable insights to enhance your daily life.

Ready to take hold of your routine and change your days from start to finish? Click play now and learn how to make the most of every moment with our tried-and-true routines!

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#MorningRoutine #EveningRoutine #DailyHabits #HealthyLifestyle #ProductivityTips #WellnessJourney #BalancedLife #MindfulLiving #StartYourDayRight #NighttimeRituals #RoutineInspiration #HealthyHabits #LifeHacks #WellnessTips #SelfCareRoutine

⁠⁠⁠⁠Podcast Cover Image Credit : Sarah Lawless⁠⁠⁠⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

In Episode 4 of The Live It Right Podcast, John interviews Caitlin on the essentials of healthy eating. If you've ever felt overwhelmed by the idea of changing your diet, this episode is for you. Caitlin, a health-conscious private chef, breaks down Healthy Eating 101 with easy, attainable, and actionable steps to help you start eating healthier today.

Tune in as Caitlin shares her expert tips on how to seamlessly integrate nutritious foods into your daily routine, debunks common misconceptions about healthy eating, and provides practical advice on building lasting healthy eating habits. From simple meal prep ideas to mindful eating techniques, this episode is packed with valuable insights to kickstart your journey toward better health.

Ready to transform your diet and nourish your body from the inside out? Click play now and start your healthy eating journey with us!

Listen now and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more!

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#HealthyEating #NutritionTips #HealthyDiet #WellnessJourney #MealPrepIdeas #EatWellLiveWel l#HealthConscious #NutritiousFood #HealthyHabits #MindfulEating #DietTransformation #PrivateChefTips #HealthyLifestyle #CleanEating #WellnessTips

⁠⁠⁠Podcast Cover Image Credit : Sarah Lawless⁠⁠⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

In this episode, John breaks down the essentials of beginning a movement practice, providing practical tips to help you get started immediately. He dives deep into strategies for incorporating mobility into your daily routine, ensuring you can maintain and improve your flexibility and strength over time. John also explores how mobility practices can evolve and adapt as you engage in higher-level movements, making sure you continue to progress and challenge yourself.

Whether you're a seasoned mobility enthusiast or just starting your journey, this episode is packed with valuable insights and actionable advice. Don’t miss out on John's expert guidance to enhance your movement practice and take your mobility to the next level!

Listen now and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more!

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#MovementPractice #MobilityTraining #FitnessJourney #Flexibility #StrengthTraining #DailyMovement #MobilityTips #WellnessJourney #FunctionalFitness #ActiveLifestyle #ExerciseRoutine #FitnessMotivation #HealthyHabits #PhysicalHealth #MobilityGoals

⁠⁠Podcast Cover Image Credit : Sarah Lawless⁠⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

In this episode, we each share one lesson learned in our first 3.5 years of marriage. Married in December 2020, we discuss how the timing was perfect when we first got together, as we were just beginning to become the best versions of ourselves. Both lessons we share have contributed to immense personal growth, even in the short time we've been married, and are areas we constantly strive to improve.

While we are certainly not marriage experts, join us for a conversation on marital growth and the two important lessons we will continue to work on.

Listen now and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more!

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#MarriageLessons #RelationshipAdvice #MaritalGrowth #PersonalGrowth #HealthyMarriage #LoveAndMarriage #MarriageJourney #CoupleGoals #RelationshipTips #MarriageInspiration #Partnership #MarriageAdvice #LoveAndGrowth #HealthyRelationships #MarriageTalk

⁠Podcast Cover Image Credit : Sarah Lawless⁠

Music Credit : Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0