For me, my C.O.D.E. is to stay.
Consistent
Optimistic
Dedicated
Executing

Consistent
We are all being consistent in something. You can be consistent in something that doesn't benefit you.
Weather is good or bad, we are all being consistent

Optimistic
There are two parallel lines until death. One is positive and the other negative.
We have a choice to where I focus goes.
Focus on the positive, work on it every day.

Dedicated
This might be the most difficult thing.
Committing to something until you die will test you’re really about it.
Dedication means that you do it even when you don't want to because you know it will create the best circumstances for your life that you know you can have.
Right thing, right reason, even if its hard.

Executing
What can I actively do today to achieve my goals?
The attack five is a big one for me.
What you are executing may change but the act of getting something done needs to stay consistent.

You got this, I got this, we got this!

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - therawetalk@gmail.com

Below are some key points that help me stay optimistic.

BEING AWARE OF YOUR EMOTIONS/THOUGHTS
We will all have highs and lows in emotion.
Stay centered, find the root of your feelings, good or bad.
Be willing to accept hard truths.
Focus everyday and continue to redirect your emotions and feelings.

CREATE A PRODUCTIVE LIFE
I can only speak for myself, and my mood is much better when I'm on the move as opposed to idle watching tv or looking at my phone.
What a productive lifestyle looks like for me.
Making the bed every morning
Steps, stairs and swim
Keeping a clean house/cloths
Create and have a hobby
Dancing, listening to music
Calling people I care about and talking to them on the phone
Not taking life too serious
Acting immediately

FINDING JOY IN THE PROCESS
We need to challenge ourselves, so we can fail and learn.
Being committed and dedicated to process is where you will succeed.
We have to do it everyday, so find joy in the little things.
When you do something you don't want to do, but you do it because it will improve your life.
Show yourself that you care enough about you to get it done.


STAYING PRESENT
The Power of Now by Eckhart Tolle - READ THIS BOOK

You got this, I got this, we got this!!!

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - therawetalk@gmail.com

This will be a two part episode and I will be covering four aspects of relationships.

Part 1 will include the relationship we have with ourselves, and the relationships that we have with our family.

Part 2 will cover aspects of friendships, and of course, romantic relationships.

I feel as if I was just scratching the surface on these four areas of relationships. Wouldn't be surprised if they made their way back in future conversation.

You got this, I got this, we got this!!!

Check out the book I mentioned. "How to be a 3% Man"
https://www.amazon.com/Winning-Heart-Woman-Your-Dreams/dp/1411673360

Get in touch with me:

IG - rawetalk

FB - Arthur Rawe

Email - therawetalk@gmail.com