Mood Ring

De : American Public Media
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  • Résumé

  • Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.
    Copyright 2024 Minnesota Public Radio
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Psychologie Hygiène et vie saine
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    Épisodes
    • If-firmations

      If-firmations
      Sep 15 2022

      When positive affirmations feel inauthentic, what do we do?


      For our season finale, host Anna Borges talks to Dr. Christine Gibson, author of the forthcoming book, The Modern Trauma Toolkit and @tiktoktraumadoc on Tik Tok, about the subject of one of her viral Tik Toks: if-firmations.


      When we’re in need of some possibility in our hearts and minds, they might just be the answer


      Follow Mood Ring @moodringshow


      Follow Anna ​​@annabroges


      Mood Ring is a production of American Public Media and Pizza Shark! 
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      21 min
    • Don't Give Up (Climate) Hope

      Don't Give Up (Climate) Hope
      Sep 8 2022

      Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety? 


      Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety, about how to navigate the crushing waves of hopelessness and despair that come up when we think about the climate crisis — and how to find something resembling hope. 


      Follow Mood Ring @moodringshow


      Follow Anna ​​@annabroges


      Mood Ring is a production of American Public Media and Pizza Shark!
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      25 min
    • Have a Part to Part

      Have a Part to Part
      Sep 1 2022

      Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and why.


      Follow Mood Ring @moodringshow


      Follow Anna ​​@annabroges


      Mood Ring is a production of American Public Media and Pizza Shark! 
      Afficher plus Afficher moins
      21 min

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