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Join us for an episode filled with laughs, deep insights, and a heartfelt conversation about living authentically and cherishing our friendships. You won't want to miss it!

Trigger Warning: Pregnancy and Miscarriage

Connect with Dr. Rebekah Tennyson on Instagram: @enneagrampsych
Connect with Lindsey: @lovelaughletitgo

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In today's episode, we sit down with Audrey Rose, host of the "Highest Self Embodied" podcast and a self-love mentor, and learn about her journey of self-discovery and the pursuit of genuine happiness. Audrey shares her personal experiences and wisdom on breaking free from societal standards, timelines, and the pressure to achieve perfection.

Key Topics Discussed:

• Societal Standards and Perfectionism: Audrey delves into unrealistic societal expectations, how they shape our self-worth, and the journey from striving for perfection to embracing imperfections.
• Authentic Living: Discover Audrey's pivotal moments of realizing she was living on autopilot, making life pivots, and listening to full-body 'no' responses to align with her true self.
• Relationships and Self-Prioritization: Insights on starting over in relationships, especially in your late 20s, and the challenge of making choices that might disappoint others but prioritize your happiness.
• The Happiness Journey: Exploring the ongoing process of finding joy, addressing insecurity and self-doubt, and overcoming the need for external validation.
• Coping Mechanisms: Discussing the pitfalls of using alcohol to avoid feelings and finding healthier ways to cope with emotions.
• Self-Love and Acceptance: The essential work of loving and accepting yourself, treating yourself with kindness, and embracing change.
• Overcoming Imagined Scenarios: Realizing that fears of disappointing others are often unfounded, and discovering that people generally want to see you happy and succeed.
• Exploring Passions: Audrey shares how trying new things and exploring spirituality helped her discover her true self and build confidence.
• Redefining Success: Redefining what it means to feel successful and confident without relying on materialistic measures, and embracing life's uncertainties.

Join us for this conversation with Audrey Rose, and discover how you, too, can break free from societal expectations and embrace a journey of self-love and true happiness.

Connect with Lindsey on Instagram: @lovelaughlinds

About Audrey Rose: Audrey is like the best friend next door who will always welcome you with open arms. She is here to guide you through the ups and downs we face in this life as women. Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto. Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!!

She is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host.

Find out more about the movement by texting "sisterhood" to 707 347 0723.
Instagram: @helloaudreyrose
https://www.helloaudreyrose.com

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On today's episode, we're talking all about consuming alcohol. We're going all the way back to high school to tee this story up too. Personally, I've never loved it, however we live in a society where drinking is normal and encouraged.
I talk about the role alcohol has played in my romantic relationships, how it's impacted my day-to-day and what I feel like I'm missing.
Personally, I have probably consumed alcohol 5 days or less this year.
No matter your preference, if you consume responsibly, can we agree to only care about what's in our own cup?

Trigger warning: mention of mentally, verbally and emotionally abusive relationship.

Find me on Instagram: @lovelaughletitgo