#crossfit #podcast #oslothrowdown

Ich habe gemeinsam mit Eli beim Oslo Throwdown in der Intermediate Team Division mitgemacht. Es war meine erste Live CrossFit Competition und wir erzählen gemeinsam wie es uns gegangen ist, was gut funktionert hat und was nicht und ob wir die Competition weiterempfehlen ✌🏼

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

AUSTRIAN THROWDOWN 2024 w/ Fabian Wenninger ► https://youtu.be/fomGDpTWdKc

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Elisabeth Ponshold (Guest) ► https://www.instagram.com/zhang.y.li.22/

Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Bine Goldner ► https://www.instagram.com/bicepslikebine/

Christian Fahrenberger ► https://www.instagram.com/cf__fani/

Beate Schafmüller ► https://www.instagram.com/beate.scharf/

Oslo Throwdown ► https://www.instagram.com/wodlaoslotd/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

Oslo TD Competition Corner ► https://competitioncorner.net/events/12053/details

Oslo TD Website ► https://www.wodla.com/events

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #austrianthrowdown

Liked the Episode?

BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

CrossFit GAMES 2024 Recap w/ Leonie Bernhard | GMM S2E7 ► https://youtu.be/yZMXFlVg1LI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Fabian Wenninger (Guest) ► https://www.instagram.com/muva1/

Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/

Anovona ► https://www.instagram.com/anovonafitness/

Mucki ► https://www.instagram.com/muckiprotein/

STOAK ► https://www.instagram.com/stoakwear/

Powergears ► https://www.instagram.com/powergearseurope/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Thomas Barisich ► https://www.instagram.com/thecoachthomas/

Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/

Mad Nice ► https://www.instagram.com/itsmadnice/

Arena Nova ► https://www.instagram.com/arenanova_wrneustadt/

Maximilian Walter ► https://www.instagram.com/walter_maximilian/

Puremotion ► https://www.instagram.com/puremotion.physio/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Chris Körner ► https://www.instagram.com/koerner_chris/

Thuri Helgadottir ► https://www.instagram.com/thurihelgadottir/

Adrian Mundwiler ► https://www.instagram.com/adrianmundwiler/

Kara Freyova ► https://www.instagram.com/kara_frey/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

Austrian Throwdown ► Website https://austrianthrowdown.at/

ATD Tickets ► https://austrianthrowdown.at/tickets/

CrossFit Licensed Event FAQs ► https://www.crossfit.com/wp-content/uploads/2023/06/20122303/CFG-Licensed-Events-FAQ-V7-1.pdf

CrossFit Licensed Events ► https://games.crossfit.com/competitions

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #crossfitgames Leonie Bernhard ist die 14. fitteste Teenagerin der Welt und erzählt mir in dieser Folge alles über ihre Performance bei den CrossFit Games 2024.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Leonie Bernhard (Guest) ► https://www.instagram.com/l.e.o.x.i.e/

Pit Teens Throwdown ► https://www.instagram.com/pitprodigies/

Mario Kainz ► https://www.instagram.com/super.mario_the.athlete/

Matthias Kainz ► https://www.instagram.com/mattias.kainz/

Lina Bauer ► https://www.instagram.com/lina.bauer_cf/

Elias Simbürger ► https://www.instagram.com/eliassimbuerger/

Mal O'Brien ► https://www.instagram.com/malobrien_/

Emma Lawson ► https://www.instagram.com/emma.lawson_5/

Emma Cary ► https://www.instagram.com/emmacaryy/?hl=en

Paige Powers ► https://www.instagram.com/_paige_powers/

The 100 CrossFit Kaiserwald ► https://www.instagram.com/the100.crossfit_kaiserwald/

🔗 RESOURCES ⬇

The 100 CrossFit Kaiserwald ► https://www.crossfit-kaiserwald.at/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at