Fitness Beyond Aesthetics

De : Estelle Olson
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  • Résumé

  • Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.
    Estelle Olson
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Exercice et forme physique Hygiène et vie saine
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    Épisodes
    • 102: My Top 3 Tips for Getting Enough Protein in a Day

      102: My Top 3 Tips for Getting Enough Protein in a Day
      May 6 2024

      Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!


      LINKS FROM THE SHOW

      Norcal Organics (Whey)

      Equip Protein (Beef Protein Isolate): “estelle” for 15% off

      Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off

      Reel with Protein Sources List

      PDCAAS (Protein Digestibility Corrected Amino Acid Score)


      WORK WITH ESTELLE

      ⁠The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course⁠

      ⁠🎉 Strong with Estelle Membership: Anniversary Sale Next Month!⁠

      ⁠Custom Programming⁠


      CONTACT ESTELLE

      ⁠Instagram⁠

      ⁠Tiktok⁠

      ⁠Website
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      20 min
    • 101: 8 Reasons You're Not Getting Stronger

      101: 8 Reasons You're Not Getting Stronger
      Apr 29 2024

      If you've been working out regularly but seeing little-no strength gains, you need to make sure you're doing the eight things I mention in this episode. Strength doesn't just happen from lifting weights; there's a little more to it.


      LINKS FROM THE SHOW

      PDCAAS (Protein Digestibility Corrected Amino Acid Score

      Progressive Overload Episode


      AFFILIATE LINKS

      Perfect Supplements (use code "estelle" for 10% off)

      Equip Protein Powders (use code “estelle” for 15% off)


      WORK WITH ESTELLE

      The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

      🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

      Custom Programming


      CONTACT ESTELLE

      Instagram

      Tiktok

      Website
      Afficher plus Afficher moins
      25 min
    • EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress

      EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
      Apr 22 2024

      In this episode my friend (and coach) Carly Audia and I have a conversation about:

      • how to fall in love with your fitness journey no matter where you're at
      • reconnecting with your intuition via movement
      • how to find what you love doing (for exericse)
      • a reasonable time frame to experience progress
      • and how to troubleshoot when you're not seeing progress


      LINKS FROM THE SHOW

      Contact Carly


      AFFILIATE LINKS

      Perfect Supplements (use code "estelle" for 10% off)

      Equip Protein Powders (use code “estelle” for 15% off)


      WORK WITH ESTELLE

      The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

      🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

      Custom Programming


      CONTACT ESTELLE

      Instagram

      Tiktok

      Website
      Afficher plus Afficher moins
      1 h

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