• Episode 5: Setting the Table for a Pleasant Mealtime

  • Sep 19 2024
  • Durée : 26 min
  • Podcast

Episode 5: Setting the Table for a Pleasant Mealtime

  • Résumé

  • Hosts:

    Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health

    Anna Cason, RDN, LD, Extension Associate for Food and Nutrition

    Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky

    Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions.

    Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments.

    So come for the SNACKS and stay for the SUPPORT!

    To connect with Snack Club resources:

    SNACK Club website

    Big Blue Book Club Facebook Group

    SNACK Club on YouTube

    To Connect with FCS Extension:

    UK Cooperative Extension County Offices

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