In this deeply personal episode of 'A Medic's Mind,' we explore the turbulent yet natural phenomenon of grief spikes—those unexpected moments of profound sadness that catch us off guard, reminding us of a loved one's absence. Drawing from my own journey through grief after the sudden loss of my sister, Lisa, in 2020, I delve into the heart of these emotional surges, sharing insights and reflections on coping with their intensity around significant dates like her upcoming birthday on April 25th.

Join me as we discuss the importance of allowing ourselves to feel, understand, and navigate these spikes, not as setbacks, but as part of the healing process. This episode is an invitation to anyone grappling with similar waves of grief; a reminder that you're not alone, and it's okay to experience and express your sorrow. Together, we'll uncover strategies for managing these moments, fostering resilience, and continuing to honor the memory of those we've lost.

Whether you're facing your own grief spikes or supporting someone who is, this episode offers a compassionate perspective on moving forward, while holding our loved ones close in memory

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