Join Alison Burnett and Adam Truelove as they dive deep into the concept of the emotional template. Unravelling how our unique emotional frameworks shape our actions and responses, exploring the subjective nature of emotions and the profound impact of personal experiences on our emotional landscape. Discover the power of understanding your emotional patterns and how it can catalyse personal growth and empowerment. From the role of emotions in communication to the tools like the emotional wheel for self-discovery, this conversation promises to broaden your perspective on emotional intelligence.

Welcome back to Automatic Mouth! In today’s episode, "Secondary Gain - What Do You Have To Lose?", we're diving into the fascinating world of hidden motivations and behaviours that might be holding you back without even realising it! Ever wonder why we sometimes cling to certain habits or behaviours, even when they seem to be doing more harm than good? Well, that’s where secondary gain comes in—a sneaky, unconscious benefit that keeps us stuck in place.

We’ll break down how secondary gain differs from primary gain, explore how to spot these hidden motivators, and, most importantly, how to release them to grow into the best version of yourself. So, let’s get reflective, have some fun, and figure out what you’ve really got to lose by letting go of those sneaky negative motivators!

In this thought-provoking episode, Alison and Adam dive into the murky waters of opinions and truth. They explore the idea that truth is subjective, shaped by personal belief systems and experiences. The conversation challenges you to keep an open mind, question your own opinions, and understand the perspectives of others. They also discuss the courage and confidence it takes to engage in meaningful, respectful debates. Tune in to learn why being open to evolving your beliefs is key to personal growth! #Opinions #Truth #AutomaticMouth #metacognition #podcast #mindsetbydesign #nlpcoach #mindset #talktrainco #mindsetmatters #mindsetjunkie

In this enlightening episode, Alison and Adam dive deep into the nuances of dissociation and disassociation. They unravel the distinctions between these often misunderstood terms—dissociation, an involuntary shift in perception linked to trauma, versus disassociation, a deliberate disconnect from thoughts and actions. They highlight the importance of clarity in language to avoid confusion, while also exploring the positive aspects of intentional disassociation as a valuable coping mechanism. Tune in for a thoughtful discussion that separates fact from fiction and celebrates the empowering side of disassociation.

In this episode, we're diving deep into the complex world of trust in relationships, with a cheeky look at the infamous mobile phone dilemma. Join us as we explore the fine line between being protective and overly possessive when it comes to guarding our digital lifelines. We discuss how secrecy around phones can erode trust, the role of past experiences and personal insecurities in shaping our behaviours, and why building trust within ourselves is crucial before expecting it from others. Watch till the end for tips on fostering open communication and strengthening trust in your relationships.

Join us for a casual and insightful discussion on overthinking! In this episode, I sit down with Relationship Coach Samantha Jones to explore how overthinking can contribute to depression and anxiety. We share personal experiences, dive into the psychological aspects, and discuss practical strategies to transform overthinking from a negative habit into a positive tool. If you've ever struggled with racing thoughts or mental spirals, this conversation is for you. Tune in for tips, stories, and a relaxed chat about mastering your mind!

Join me in this casual discussion as I explore the differences between shame and guilt. I'll share my personal thoughts and insights on these powerful emotions, diving into how they affect our lives and relationships. We'll talk about why it's important to understand these distinctions and how recognizing them can lead to personal growth. Grab a cup of coffee, sit back, and let's chat about the subtle yet significant differences between shame and guilt. Don't forget to subscribe to the TalkTrain Co YouTube channel for more content and short bites of Mindset Matters!

In this final installation of our dive into NLP Presuppositions, I've been left unsupervised .... sorry not sorry. I share my perspective on;

#13 - The Law of Requisite Variety

and

#14 - All procedures should increase choice