Program your subconscious mind for success and happiness as you sleep using the power of suggestion.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support healthy, intelligent weight loss. You’ll be guided to stick to your diet, eat only at mealtime, and draw upon the regulating power of your mind to assist you in fulfilling your health goals. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

As you sink deeply into REM sleep, you will internalize positive messages like:

• You take the necessary steps to support your weight-loss goals: Eat healthy foods. Eat more fiber. Manage stress.
• You now take control of your body and your life, and every day you become thinner and healthier.
• You have the willpower to support an intelligent diet, and it works for you.
• You lose weight, and it makes you feel good about yourself.
• You reject negative thoughts about your weight goals. Positive thoughts work. You think positive.
• You focus your energy on losing weight, and it happens. It does.

Wake up in the morning refreshed and motivated to shed your extra pounds as the suggestions now become your waking reality.