Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day!

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

In this book, you will discover:

• How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset
• The powerful effects of boundaries—why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
• Reminders on physical self-care—ways to use sleep, diet, and exercise to improve your overall well-being
• A six-step plan to get you back on track when you have gone off the rails with your self-care
• And much more

If you don’t take time out of your day to take care of yourself, you can’t truly be your best self and take care of others and all of your responsibilities. Stop putting everything and everyone before yourself. If you are ready to find ways to incorporate self-care into your hectic life, then you should listen to this audiobook now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.