Couverture de Overthinking, Obsessing, and Overanalyzing

Overthinking, Obsessing, and Overanalyzing

A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)

Aperçu

Essayer pour 0,00 €
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Résiliez à tout moment.

Overthinking, Obsessing, and Overanalyzing

De : Richard Banks
Lu par : Jay Deane
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 13,42 €

Acheter pour 13,42 €

Confirmer l'achat
Utiliser la carte qui se termine par
En finalisant votre achat, vous acceptez les Conditions d'Utilisation. Veuillez prendre connaissance de notre Politique de Confidentialité et de notre Politique sur la Publicité et les Cookies.
Annuler

À propos de cette écoute

Do you find yourself trapped in a cycle of negative thoughts? Are you struggling to let go of worries and concerns, even when they're no longer productive? Do you feel like your thoughts and actions are beyond your control? Do you struggle with obsessive thoughts and compulsive behaviors? If so, you're not alone.

Introducing Overthinking, Obsessing, and Overanalyzing, a book that can help you understand and manage OCD and overthinking. This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts. The book begins by defining overthinking and its impact on mental health and overall well-being. It then delves into the different types of overthinking and their causes, exploring the relationship between overthinking and anxiety, depression, and other mental health conditions. Once you have a deeper understanding of overthinking, the book examines the impact of overthinking on various aspects of life, including work, relationships, and overall happiness.

Don't let OCD and overthinking control your life any longer. This book can help you take the first step towards managing your symptoms and feeling in control again.

This book will help you:

  • Understand the definition and impact of overthinking on mental health and overall well-being.
  • Understand what OCD is and how it affects people.
  • Understand the connection between overthinking and mental health conditions such as anxiety, depression, and PTSD.
  • Learn about medications and therapies used to treat OCD.
  • Learn about mindfulness-based interventions.
  • Learn about supporting loved ones with OCD.

Don't wait any longer! Download Overthinking, Obsessing, and Overanalyzing today and take the first step towards feeling in control again.

©2023 Richard Banks (P)2023 Richard Banks
Développement personnel Santé mentale
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ce que les auditeurs disent de Overthinking, Obsessing, and Overanalyzing

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.