This book is the first step in forming your new and healthy body!

The first thing I want you to understand is that this book is not some random collection of superstitious do and do not's - what we are bringing to you is not some conspiracy theory about a secret fountain of youth. What we have for you is much better than any of that - because what we have is real.

How? You'll find out in just a minute. But before we start talking about living longer, let's talk about something equally important - quality of life.

As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile?

I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question. Do you really want to be as healthy as you can, for as long as you can?

Yes? Well, what have you done to ensure that you are?

Look, saying you want to be healthy is one thing, but saying something is of little value if you aren't backing it up with proactive efforts to help realize your promise. And you telling yourself you want to be healthy is a promise.

It may not be worded like one - but the second you tell yourself you want something, you are setting yourself a goal, one that you have a responsibility to try to achieve. It is a promise you've made to yourself, which means you have a duty to fulfill and we are here to help you do just that!

This very book contains five proven steps and strategies that have been researched and proven to help you live a longer, healthier life.