This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine.

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart.

Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high-quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100 percent on the instructions, which maximises the benefits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.