An Introduction to Ashtanga Yoga by Rod Watson
A guided audio yoga class that introduces the Ashtanga Primary Series
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
An Introduction to Ashtanga Yoga by Rod Watson
Acheter pour 11,74 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Rod Watson
-
De :
-
Rod Watson
À propos de cette écoute
This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga.
The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson, who has been teaching yoga since 1988. Rod is a long-term practitioner of yoga meditation. His practise began 1972.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
