7 Steps to Strong
Get Fit. Boost Your Mood. Kick Start Your Confidence
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
7 Steps to Strong
Acheter pour 25,45 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Lisa Lanceford
-
De :
-
Lisa Lanceford
À propos de cette écoute
Change your life through fitness - feel-good, sustainable advice on nutrition, training and mental health - from the UK's number one women's fitness trainer.
Strong body equals strong mind.
Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work.
Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide. Includes tips on:
- Weight-training and how to build muscle (and fight stereotypes/misconceptions of femininity)
- Fat loss and the myths around losing 'weight'
- Daily HIIT schedules, nutrition and mood-boosting workouts
- Gym-free alternatives and home fitness
- How to unlock confidence, de-stress and conquer anxiety
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !