Couverture de The Metabolic Edge Podcast

The Metabolic Edge Podcast

De : Tommy Caldwell
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  • Résumé

  • Unlock a healthier life with Metabolic Edge, the podcast that delves deep into the core of our fitness. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach to some of the nations top athletes, this podcast uncovers the root causes beneath lifestyle-driven diseases plaguing our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours.
    Tommy Caldwell
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    Épisodes
    • AMA #4: All Things Diet, Exercise, and Medicine

      AMA #4: All Things Diet, Exercise, and Medicine
      May 30 2024

      Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:


      • What are blood tests you recommend an average person asks from their GP?
      • Can you explain good carbs vs bad carbs?
      • What are your thoughts on the daily recommended added sugar limits for kids?
      • Do you have screen time rules for your children?
      • If you could only do 3 exercises forever, what would they be?
      • What’s a healthy body fat % for someone in their 40’s?
      • How many meals should you eat in a day?
      • What are your thoughts on the concept of blue zones?

      Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

      Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

      Visit Andrew's Website https://andrewappletonmd.ca/

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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      1 h et 13 min
    • Ep.51- Lab Grown Meat, Ozempic, and Big Pharma Problems

      Ep.51- Lab Grown Meat, Ozempic, and Big Pharma Problems
      May 9 2024

      Andrew an Tommy discuss updated research on GLP-1 Inhibitors (Wegovy, Ozempic, Zepbound, Mounjaro) while touching on the politics of food and the business of Big Pharma.

      Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

      Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠

      Visit Andrew's Website https://andrewappletonmd.ca/

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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      50 min
    • Ep.50- What to expect for the next 50 episodes

      Ep.50- What to expect for the next 50 episodes
      May 1 2024

      It what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health.

      Follow⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠to apply to our 12-week weight-loss program (Serious inquiries only)

      Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

      Visit Andrew's Website https://andrewappletonmd.ca/

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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      50 min
    Maladie et pathologies physiques Hygiène et vie saine
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